Friday, January 7, 2011

Running Log: Day 7

A little late posting this. So here we go:

Runkeeper Stats for run:

Distance 7.15 mi Duration 1:11:25 Calories Burned 901
Average Pace 10:00 / mi Average Speed 6.00 mph Elevation Climb 224 ft

Run was amazing. I couldn't stop. Had a route in mind, it was shorter than I thought so I kept going. Erin didn't like me doing this, but I did run about 1/2 mile on Sunrise with no sidewalk. Not really the safest thing, but I wasn't about to turn around.

So I ran down sunrise to cirby, was going to run around the track at Oakmont, but it was too dark (CSI images raced through my head), took a left down Rocky Ridge, then continued around Maidu Park to Champion Oaks, then ran home. Amazing run, lots of hills, and holy smokes 7.15 MILES!! Disappointed in the pace, but the hills did slow me down.

Aftermath, next day: tired, headache, want to go to bed

Disney World Marathon 2012 Countdown: 367 days
Total Distance Ran (since 12/27/10): 32.82 miles / 2852.79 (miles to WDW from my house)Fastest Mile: 12/30/10 - 9:01 / mi
Longest Distance: 1/6/10 - 7.15 miles

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