Distance 4.92 mi Duration 0:47:55 Calories Burned 623
Average Pace 9:44 / mi Average Speed 6.16 mph Elevation Climb 204 ft
Good run. My big toe on my left foot starting hurting for about 4 blocks and then disappeared. Muscles felt tight (insert dirty joke) but I kept going. Mind again tried to stop me, but the lights were the only thing that was successful. Must have lost at least a minute waiting for the dang lights. Added some mileage in hopes of hitting 5 miles, missed it by 0.08. Bummer
This Saturday is my first organized run in a long time. Just a 10K, but a good place to start. 2 more runs for this week, and then the big run on Saturday. Oh, and Conner is running is first 1/2 mile too.
Disney World Marathon 2012 Countdown: 370 days
Total Distance Ran (since 12/27/10): 20.4 miles / 2852.79 (miles to Disney World from my house)
Fastest Mile: 12/30/10 - 9:01 / mi
Longest Distance: 1/3/10 - 4.92 miles