Thursday, December 30, 2010

Running Log - Day #3

RunKeeper stats of my run

Distance 3.17 mi Duration 0:28:34 Calories Burned 401
Average Pace 9:01 / mi Average Speed 6.65 mph Elevation Climb 141 ft

Day 3:

Decided to do a regular simple run due to a meeting. After my first straight away, I felt my feet start to pick up and I was about to slow them down, then thought, what the heck, and let them do their own thing. Fastest run I've had in a long time. I kind of felt my old self coming back.

Disney World Marathon 2012 Countdown: 374 days

Total Distance Ran (since 12/27/10): 10.86 miles

Fastest Mile: 12/30/10 - 9:01 / mi

Longest Distance: 12/27/10 - 4.55 miles

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