Distance 3.17 mi Duration 0:28:34 Calories Burned 401
Average Pace 9:01 / mi Average Speed 6.65 mph Elevation Climb 141 ft
Decided to do a regular simple run due to a meeting. After my first straight away, I felt my feet start to pick up and I was about to slow them down, then thought, what the heck, and let them do their own thing. Fastest run I've had in a long time. I kind of felt my old self coming back.
Disney World Marathon 2012 Countdown: 374 days
Total Distance Ran (since 12/27/10): 10.86 miles
Fastest Mile: 12/30/10 - 9:01 / mi
Longest Distance: 12/27/10 - 4.55 miles